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The BEST Chicken Jalfrezi!!

The BEST Chicken Jalfrezi!!

Say hello to this Chicken Jalfrezi recipe – it’s been in the works since a whooping 2015. You could say it’s likely one of my longest projects to date – it’s officially six years old and only making it’s debut on the blog now!

The reason why it’s taken this recipe so darn long to see the light of day is this – my husband does not like capsicum. And therefore, it just never ended up on our meal rotation, like, ever. So whilst this recipe has been in the works for six years, I probably only cooked it six times during that time.

Chicken Jalfrezi Recipe - Authentic and Easy

I finally gave it a hand whilst I was staying at my Mother’s house a while back and I finally cracked the code and got something I am finally happy sharing with you all. Hurrah for the Chicken Jalfrezi recipe finally graduating from my drafts folder!

How do I know this Chicken Jalfrezi is legit? I’ll tell you why.

I’m actually incredibly proud to say this recipe really blew my family away. You’d think this isn’t such a rare occurrence, because ya know I’m a food blogger and all. But actually, my family aren’t so easy to please, #thestruggleisreal.

A while back my parents came to visit me and I made this without really giving it much thought and I was truly humbled and overjoyed at how much they loved this! It definitely solidified my confidence in this recipe and makes me even more happier to have it up here on the blog for you all to enjoy too!

This recipe is also available below as a video!

Chicken Jalfrezi Recipe - Authentic and Easy

What is Chicken Jalfrezi?

Chicken Jalfrezi is a boneless chicken curry made with a traditional onion and tomato masala. It is characterised by the inclusion of large, cubes pieces of capsicum (bell pepper) added in towards the end of the cook-time, so they keep their colour and bite. Some versions of Chicken Jalfrezi also add large pieces of onion, but my recipe doesn’t.

What sets a Chicken Jalfrezi apart from other regular curries is the slightly tangy addition of vinegar at the end, which makes it rather reminiscent of more Indo-Chinese style curries such as Chicken Manchurian. 

Chicken Jalfrezi Recipe - Authentic and Easy

How to make Chicken Jalfrezi

Chicken Jalfrezi starts off very much like most other curries – we start by frying an onion. Stir it regularly to ensure it doesn’t burn or brown unevenly. Keep the heat medium to high, adjusting as needed.

Chicken Jalfrezi Curry Recipe - Fatima Cooks

Once the onion is beginning to turn golden, we’ll add some ginger, garlic and green chillies.

Chicken Jalfrezi Curry Recipe - Fatima Cooks

After a few minutes, we’ll add in some tomatoes. We’ll cook this down well, into a jammy and well-integrated mixture, until the water dries out, the mixture becomes concentrated and the oil begins to separate along the edges. 

Chicken Jalfrezi Curry Recipe - Fatima Cooks

Once we get to the elusive point of oil-separation (the seasoned desi cooks amongst us will KNOW how important this is), we’ll add in the chicken and spices. We want to sauté the chicken and spices over a high heat in the masala until the chicken no longer remains pink. 

Chicken Jalfrezi Curry Recipe - Fatima Cooks

Add some water, cover and then simmer on low for 20 or so minutes, so the chicken cooks through.

Chicken Jalfrezi Curry Recipe - Fatima Cooks

Once the chicken is done, add in the capsicum and vinegar. Stir through, then cover again and cook for an additional 5-10 minutes. The aim here is for the capsicum to still retain it’s crunch, but still take on some of the flavours of the curry and also release some of it’s own.

Chicken Jalfrezi Curry Recipe - Fatima Cooks

Finish by garnishing with some fresh coriander.

Using the best ingredients to make this curry shine

  • Ideally, you want to use boneless chicken thigh pieces. Chicken thigh is significantly more tender, juicy and generally more enjoyable than breast pieces. Ask your butcher to cut them in curry-size pieces
  • I like using a combination of coloured capsicums for this recipe – it looks beautifully vibrant and it also adds a variety of flavours to the dish
  • As always, I recommend using fresh ingredients. Fresh onions, tomatoes, ginger and garlic will do wonders for the depth of flavour
Chicken Jalfrezi Recipe - Authentic and Easy

Chicken Jalfrezi Substitutions + Additions

  • I prefer using white onions for this recipe – they complement the flavours of the curry better
  • If you’d like to use pieces of onion in this recipe, replace one of the capsicum for half an onion diced into large squares
  • If you do not have fresh tomatoes, you can use some extra tomato puree instead. About 2-3 tablespoons will suffice.
  • If you’d like a richer, creamier masala then you can add a 3-4tbsp of double cream or coconut milk to it – I’d recommend adding it in at the same time as you add the capsicums
  • If you’d like to make a vegetarian version of this recipe, you can use paneer instead of boneless chicken. Just substitute the same amount of chicken for paneer – cube the paneer and fry it, ensuring the paneer has turned golden evenly before adding into the curry. It won’t need to cook for long – 10 minutes maximum to soak in all the flavour. To make thing easier for you, I also have a Paneer Jalfrezi recipe here
Chicken Jalfrezi Recipe - Authentic and Easy

How can you serve Chicken Jalfrezi?

The sky is the limit! Honestly, this is my FAVOURITE part about this curry. It’s so versatile! You can eat it with rice, or any kind of bread such as my Roghni Naan or roti. Poppadum’s work a treat too on the side. You can enjoy it without any carby companions too – just grab a fork and this is a great meal to enjoy too, thanks to the boneless chicken! It goes great served alongside a cooling salad and raita (yogurt sauce).

Frequently Asked Questions

Click on the tabs to read the answers

Can I freeze this?

How can I double this recipe?

Can I use bone-in chicken for this?

Can I use chicken breast instead of thigh?

If you enjoy Chicken Jalfrezi, you may also like these recipes…

Paneer Jalfrezi | Chicken Kali Mirch | Malai Chicken Karahi | Chilli Paneer | Hariyali Chicken

Enjoy, with love x

Chicken Jalfrezi Recipe - Authentic and Easy

The Best Chicken Jalfrezi!

Yield: 4 servings
Cook Time: 1 hour
Total Time: 1 hour

Chicken Jalfrezi is a popular chicken curry recipe made using boneless chicken pieces and capsicum. This easy and delicious recipe will surprise you with it's flavour!


  • 0.5 cup oil or ghee
  • 3 onions, chopped
  • 1 whole bulb of garlic, minced
  • Large chunk of ginger, minced
  • 2-4 green chillis, whole
  • 1 tsp tomato puree/concetrate (optional)
  • 2 tsp salt, or to taste
  • 2 tsp paprika
  • 1.5 tsp crushed black pepper
  • 1 tsp coriander powder
  • 1 tsp cumin seeds
  • 0.5 tsp turmeric powder
  • 3 tomatoes, chopped
  • 800g chicken boneless, cut into bite-sized pieces, preferably thigh
  • 3 capsicums, preferably different colours, diced into bite-sized pieces
  • 5 tbsp white vinegar
  • Fresh coriander, for garnish


  1. In a pan, add the oil/ghee. Add in the onions and fry on a medium-high heat, stirring regularly to ensure the onions brown evenly
  2. Once the onions are beginning to turn golden (between 10-15 minutes) add the garlic, ginger and green chillies. Fry this for a few minutes
  3. Add in the tomatoes. Turn the heat up to high and fry the mixture until most of the water dries out, the oil begins to separate and the mixture looks jammy
  4. Add the chicken pieces and all the spices. Fry these on high heat, stirring regularly to ensure the chicken does not burn and is coloured evenly. Continue to fry this for about 10 minutes
  5. Add about 1/3 cup of water, cover and allow the chicken to cook for about 20 minutes
  6. Add in the vinegar and the diced capsicum. Stir through, then turn the heat down to low and allow this to cook for between 5-10 minutes, covered with the lid. The capsicum should remain crunchy
  7. Finish off by stirring in some chopped coriander before serving.

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram


Friday 13th of January 2023

Perfect dish! Made it for my Pakistani in-laws and they LOVED IT! Only minor addition was that I also added 1/4 of National Jalfrezi spice bag and a little extra red chili powder. 5 out of 5!


Tuesday 7th of March 2023

SO happy to hear you enjoyed it, Darya!

Sabeen Anwar

Wednesday 11th of January 2023

5 tablespoons of vinegar and 3 whole onions seems like a lot for the recipe. Can you pls verify?


Tuesday 7th of March 2023

Yup, these are correct quantities! Try it, it works :-)

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Monday 14th of March 2022

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